Eating clean is basically eating as close to nature as possible. So the less processing and additives a food has, the “cleaner” it is. Simple right?
Avoid processed goods whenever possible such as cookies, candy, chips, crackers, white bread, frozen dinners, packaged junk. Make your OWN cookies, candy, “chips”, and dinners. That way, you control what goes into them! There are plenty of healthy alternatives to all of these foods that you can make yourself. =)
www.cleaneatingmag.com has some great clean recipes if you are interested in helping yourself or your family lead a clean eating lifestyle.